My Body Different
MBD
Coaching  ·  Nutrition
Gave Hope To The Hopeless.
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My Body Different
Personalized Nutrition
1-on-1 Coaching
Gave Hope to the Hopeless
Built Around You
Real Results
My Body Different
Personalized Nutrition
1-on-1 Coaching
Gave Hope to the Hopeless
Built Around You
Real Results
My Story

I've been
where you are.

Growing up overweight hit different than people think. It was not just about how I looked — it affected my confidence, my health, and the way I carried myself every single day. I ate whatever I wanted, had no structure, and genuinely did not know any better.

When I finally decided to change, I did what most people do. I ate as little as possible and ran myself into the ground. The weight came off but something felt wrong. I was skinny, not healthy. Disproportionate, depleted, deficient. I had traded one problem for another.

Then came the research phase — hours of gym content, everyone saying something different, every program more complicated than the last. Train twice a day. Cut this, cycle that. As if your entire life revolves around the gym and you have no other priorities. That is not the real world.

I gave up more times than I can count. Went back to old habits, binge ate, started over. But eventually through years of genuine trial and error, something clicked. It was never supposed to be this hard.

With the right nutrition and a training approach built around my actual life, I built more muscle in months than I had in years of starving and guessing. Not because I worked harder. Because I finally worked smart.

MBD — My Body Different exists because of that. Every body responds differently. Your metabolism, your background, your lifestyle — all of it matters. The guidance I wish I had exists here now.

Apply for Coaching

Personalized Nutrition Plan.

Enter your stats. Get your exact calorie and macro targets with a full breakdown of why each number is what it is — not just the numbers, but the reasoning behind them so you actually understand what you're eating and why.

Your Stats
Body Weight170lbs
Height5'9"
5'0" 7'0"
Age25yrs
Biological Sex
Activity Level
Goal
Your Daily Targets
2,480
Calories per day
Mifflin-St Jeor BMR × activity multiplier (ISSN)
185
g / day
Protein
248
g / day
Carbs
Remaining calories after protein & fat
82
g / day
Fat
28% of total — hormone production & absorption
32
g / day
Fibre
IOM Adequate Intake — men 38g / women 25g
Recommended Meal Structure
Adjust your inputs to see your personalised breakdown.
Save Your Plan + Weekly Tips
Your macros, protein breakdown, and weekly nutrition tips delivered to your inbox. Free.
Want a Full Personalised Plan? Apply for Coaching →
Premium — Unlock Full Plan
Full Personalised Nutrition Plan

Built for you.
Not for everyone.

Most plans are built for a fictional average person. This one is built around you specifically. Your sleep quality, stress levels, how you eat, your lifestyle and background — every variable that actually shapes how your body responds to food, all accounted for. The result reads like someone sat down and thought about your situation. Because that is exactly what it does.

What gets personalised
Sleep & Stress
Your calorie target adjusts based on your actual recovery state — not a textbook average
Ethnicity & Background
Specific deficiency risks, food guidance, and supplement priorities most coaches never address
Diet Type & Restrictions
Vegan, pescatarian, dairy-free, gluten-free — your protein sources and meal structure adapt completely
Hydration & Lifestyle
Water intake, training priorities, supplement how-to's — written like a friend who actually knows their stuff
Full sample day of eating
Training priorities for your goal
Supplement guide with dosing
Updates live as you adjust inputs
✦  Personalised across 40+ data points  ✦  No cookie-cutter plans  ✦
Get Full Access — One Time
— or enter your license key below —

One-time payment. Your license key is delivered instantly to your email. The plan is yours to use and adjust whenever you need it.

Prefer to talk first? Apply for coaching — coaching clients get full access included.

Client Work

Results Speak
Louder.

Before
After
After
"

"I wasn't trying to bulk up, I just wanted to actually look like I worked out. Six months of 1-on-1 coaching and the difference is night and day — more muscle, abs actually showing, and I finally understand how to eat to support my training."

Sam
1-on-1 Coaching Client · 6 months
Before
After
"

"I wasn't trying to lose a ton of weight, I just wanted to feel less bloated. Started tracking my calories and following the plan and within three months my face is visibly slimmer, my energy is way better, and I finally feel in control of what I eat."

Giulia
Nutrition Plan Client · 3 months
Before
After
After
"

"I was skinny my whole life and hated it. Tried going to the gym on and off for years but never stuck with it long enough to see anything. Once I actually got my nutrition dialled in and stopped guessing, everything changed. My body started filling out, I was recovering faster, and honestly the thing that surprised me most was my skin cleared up and my hair got noticeably better. Twelve months of being consistent did more than years of going back and forth ever did."

Z.K.
1-on-1 Coaching Client · 12 months
Work With Me

Stop guessing.
Start knowing.

I work with a small number of clients at a time so every plan actually gets the attention it deserves. If you're serious about your goals, fill out the application and I'll personally reach out within 48 hours.

Most people spend months going in circles — wrong calories, wrong training, no real understanding of why nothing is working. One conversation with someone who has been through it and studied it changes that.

01
You apply
Fill out the form — your goals, where you're at, what you've tried. Takes 30 seconds.
02
I review and reach out
I personally read every application. If it looks like I can help, I'll reach out within 48 hours to set up a consultation.
03
We build your plan
On the call, we dig into what's actually going on — nutrition, training, lifestyle — and map out a direction you can start the same day.
Accepted applicants get a free consultation.
No cost  ·  No commitment
Limited Spots
Coaching clients get full access to the personalised nutrition plan included — no separate purchase needed.
Apply for Coaching
MBD

Terms of Service

Last updated: April 2026

1. Acceptance of Terms

By accessing, browsing, or otherwise using mybodydifferent.com (the "Site"), or by purchasing any product or service offered by MBD, also referred to herein as My Body Different (the "Company"), you (the "User") acknowledge that you have read, understood, and agree to be legally bound by these Terms of Service ("Terms") in their entirety. If you do not agree to these Terms, you must immediately discontinue use of the Site and refrain from completing any purchase. Continued use of the Site following any modification to these Terms constitutes acceptance of the revised Terms as of the date such modifications are published.

2. Services Offered

The Company provides the following products and services, each subject to these Terms in full:

3. Digital Product Sales Policy

All sales of digital products are final and non-refundable. Given that access to the digital product is granted electronically and immediately upon completion of purchase, the User expressly waives any right to a refund once the license key has been delivered to the email address provided at checkout. The User acknowledges that the nature of digital delivery makes reversal of access impractical and that this no-refund policy is a material condition of the transaction to which the User consents by completing their purchase.

License keys are verified through the payment processor's licensing infrastructure. Each license key is unique to the transaction in which it was issued. The Company reserves the right to limit the number of activations or verifications permitted per license key and to revoke any key that is found to have been shared, redistributed, or used in a manner inconsistent with the personal licence granted herein.

In the event of a verified technical failure attributable solely to the Company that prevents the User from accessing the purchased product, the Company will, at its sole discretion, reissue access credentials or provide a comparable remedy. Such remedy shall constitute the User's exclusive recourse and shall not be construed as a general or transferable right to refund under any other circumstance.

4. Health, Medical, and Nutritional Disclaimer

All content available on this Site, including but not limited to the nutrition calculator, personalised plan outputs, AI-assisted chat features, supplement guidance, and any written or generated content, is provided solely for general informational and educational purposes. Nothing on this Site constitutes, nor shall be construed as, medical advice, clinical nutrition guidance, a diagnosis, a prescribed treatment plan, or a substitute for consultation with a licensed and qualified healthcare professional. The Company makes no representations or warranties, express or implied, regarding the accuracy, completeness, suitability, or fitness for purpose of any information provided through this Site in relation to the User's individual health circumstances.

Individual physiological responses to dietary and lifestyle changes vary substantially. Results, if any, will differ based on the User's adherence, consistency, pre-existing conditions, individual metabolism, and other factors entirely outside the Company's control or knowledge. The User assumes full and sole responsibility for any decisions made based on information obtained through this Site. The Company strongly recommends that all Users consult a qualified physician, registered dietitian, or other licensed healthcare provider prior to implementing any dietary, supplementation, or training programme, particularly where pre-existing medical conditions, pregnancy, or prescribed medications are involved.

5. Intellectual Property

All content on this Site, including but not limited to the calculator logic and outputs, plan generation methodology, written copy, design elements, visual assets, branding, trademarks, and trade dress, constitutes the exclusive intellectual property of the Company and is protected under applicable copyright, trademark, and intellectual property laws. No content on this Site may be reproduced, copied, distributed, transmitted, published, modified, reverse-engineered, or commercially exploited in any form or by any means without the prior express written consent of the Company.

Access to the premium nutrition plan is granted to the purchasing User under a limited, non-exclusive, non-transferable personal licence for individual use only. The User may not distribute, sublicense, resell, or otherwise transfer their license key or access credentials to any third party. Any breach of this provision will result in immediate revocation of access without refund and may give rise to civil legal action.

6. Product Modifications and Platform Evolution

The Company reserves the right, at any time and without prior notice to the User, to modify, update, enhance, suspend, or discontinue any feature, tool, interface, content delivery method, or component of the Site or its associated products and services, whether temporarily or permanently. This includes, without limitation, changes to the calculator system, plan generation methodology, supplementary tools, access mechanisms, and the manner in which digital products are delivered or consumed.

The Company may, at its sole discretion, migrate the delivery of certain product features or functionalities from the Site to a mobile application or other digital platform. In such circumstances, the User acknowledges and agrees that (a) the purchase of a digital product through the Site does not entitle the User to perpetual access through any specific platform, interface, or delivery mechanism, (b) the Company is under no obligation to maintain, support, or continue operating the Site or any of its features in their current form, and (c) any transition of features to a new platform may involve separate terms, pricing, or access requirements to which the User will not be automatically entitled by virtue of a prior purchase.

Where a product or feature is discontinued and the Company elects, in its sole discretion, to offer affected Users access to a successor product or platform, such offer shall be made on terms determined exclusively by the Company and shall not create any enforceable right, entitlement, or expectation of equivalent or continued access.

7. Limitation of Liability

To the maximum extent permitted by applicable law, the Company, its owner, affiliates, agents, and service providers shall not be liable for any direct, indirect, incidental, special, consequential, exemplary, or punitive damages of any kind arising out of or in connection with the User's access to or use of the Site, any products or services purchased, or any reliance placed on information provided through the Site, regardless of whether such damages were foreseeable or whether the Company was advised of the possibility of such damages. This limitation applies to all claims, whether based in contract, tort, negligence, strict liability, or any other legal theory. The User's sole and exclusive remedy for dissatisfaction with the Site or any product shall be to discontinue use of the Site.

8. Indemnification

The User agrees to indemnify, defend, and hold harmless the Company and its owner from and against any and all claims, liabilities, damages, losses, costs, and expenses, including reasonable legal fees, arising out of or related to the User's use of the Site, violation of these Terms, or infringement of any third-party rights in connection with such use.

9. Third-Party Services

This Site integrates third-party platforms including Cal.com for booking, Gumroad for payment processing, and EmailJS for email delivery. The Company does not control and is not responsible for the practices, content, availability, or policies of these third parties. Use of third-party services accessed through this Site is subject to the respective terms and privacy policies of those providers. The Company expressly disclaims all liability for any damages or losses arising from the User's interaction with any third-party service, platform, or content.

10. Modifications to Terms

The Company reserves the right to amend, update, or replace these Terms at any time and at its sole discretion, without prior notice to the User. All modifications take effect immediately upon publication on the Site. It is the User's sole responsibility to review these Terms periodically. Continued use of the Site or any purchased product following the publication of updated Terms constitutes the User's unconditional acceptance of those Terms.

11. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the Province of Ontario and the federal laws of Canada applicable therein, without regard to any conflict of law provisions. Any dispute arising under or in connection with these Terms shall be subject to the exclusive jurisdiction of the courts located in Ontario, Canada.

12. Severability

If any provision of these Terms is found to be invalid, unlawful, or unenforceable under applicable law, such provision shall be severed from these Terms to the minimum extent necessary, and the remaining provisions shall continue in full force and effect without modification.

13. Entire Agreement

These Terms, together with any supplementary written agreements entered into in connection with coaching services, constitute the entire agreement between the User and the Company with respect to the use of the Site and any products or services obtained through it. These Terms supersede all prior or contemporaneous communications, representations, or agreements, whether written or oral, relating to the subject matter herein.

14. Contact

For questions or notices regarding these Terms, contact the Company at mbdcoaching.info@gmail.com.

MBD

© 2026 MBD — My Body Different. All rights reserved.

Privacy Policy
MBD

Privacy Policy

Last updated: April 2026

1. Overview

This Privacy Policy describes the manner in which MBD, also referred to herein as My Body Different (the "Company"), collects, uses, stores, and discloses personal information obtained from users (each a "User") of mybodydifferent.com (the "Site") and any related mobile applications or digital platforms operated by the Company (collectively, the "Services"). By accessing or using the Services, the User consents to the data practices described in this Policy. This Policy forms part of and is governed by the Company's Terms of Service.

2. Information Collected

The Company collects only the minimum personal information reasonably necessary to provide its services. The categories of information collected are as follows:

3. Use of Personal Information

Personal information collected by the Company is used exclusively for the following purposes:

The Company does not sell, rent, trade, or otherwise disclose the User's personal information to third parties for marketing, advertising, or commercial purposes unrelated to the delivery of the Company's services. Personal information will not be shared with any third party except as described in Section 5 of this Policy or as required by applicable law.

4. Cookies and Tracking

The Site does not deploy first-party tracking cookies or behavioural analytics tools. Any cookies present during a User's session are attributable solely to third-party services integrated into the Site, including Cal.com and Google Fonts, and are governed by the respective privacy policies of those providers. The Company does not exercise control over the data collection practices of such third parties.

5. Third-Party Service Providers

The Company engages the following third-party service providers in the operation of the Site. Each provider processes User data subject to their own privacy policies, which are independent of this Policy:

6. Data Retention

The Company retains personal information only for as long as is necessary to fulfil the purpose for which it was collected. Email addresses submitted through the results delivery feature are used to send the requested email and are not retained in any Company-maintained database beyond that transaction. Purchase-related records are retained by Gumroad in accordance with their policies and applicable financial regulations. Email correspondence related to active coaching engagements is retained for the duration of the engagement and for a reasonable period thereafter, as may be required to resolve any related disputes.

7. Data Security

The Company employs reasonable technical and organisational measures to safeguard personal information against unauthorised access, loss, alteration, or disclosure. However, no method of electronic transmission or storage is entirely secure, and the Company does not warrant or guarantee the absolute security of any information transmitted to or stored in connection with the Site. The User acknowledges and accepts this inherent risk.

8. User Rights

Subject to applicable law, Users may have the right to request access to, correction of, or deletion of personal information held by the Company. To exercise any such rights, or to raise a concern regarding the Company's data practices, Users may submit a written request to mbdcoaching.info@gmail.com. The Company will endeavour to respond to all such requests within a reasonable timeframe and in accordance with its obligations under applicable privacy legislation.

9. Children's Privacy

The Site is not directed at individuals under the age of 18. The Company does not knowingly collect personal information from minors. If the Company becomes aware that personal information has been collected from a person under the age of 18 without verifiable parental or guardian consent, it will take reasonable steps to delete such information promptly.

10. Modifications to This Policy

The Company reserves the right to revise this Privacy Policy at any time. Updates will be reflected by amending the date at the top of this page. Continued use of the Site following the publication of any revised Policy constitutes the User's acceptance of those changes. Users are encouraged to review this Policy periodically.

11. Contact

For any questions, concerns, or requests relating to this Privacy Policy or the Company's data practices, contact us at mbdcoaching.info@gmail.com.

MBD

© 2026 MBD — My Body Different. All rights reserved.

Terms of Service